Pack Years Calculator: Measure Your Smoking History & Health Risk | Quit Smoking Guide 🚭 By Rana Raheel Pack Years Calculator Measure Your Smoking History & Health Risk Understanding the leading cause of preventable death in the United States ⚠️ The Smoking Crisis Smoking is the leading cause of preventable death in the United States. … Read more
Pregnancy Due Date Calculator – Alternative Methods When LMP Unknown | Dr. Rana Raheel 🤰 By Rana Raheel What If I Don’t Remember My LMP? Pregnancy Due Date Guide by Rana Raheel Alternative Methods for Calculating Your Due Date When periods are irregular or LMP is unknown 🤔 The Common Dilemma For people where the … Read more
How Much Protein Do You Really Need? – Science-Based Guide 🥩 HealthyHabbits.online How Much Protein Do You Really Need? Clinical Insights from 26 Years of Practice by Dr. Rana Raheel 🎯 The Protein Problem Hey guys, Dr. Rana Raheel here. In this blog post I’m going to share with you how much protein we really … Read more
Daily Fluid Requirements – Science-Based Hydration Guide 💧 HealthyHabbits.online Daily Fluid Requirements Science-Based Hydration Guidelines by Rana Raheel 🎯 Solid Numbers You Can Trust Unlike many health recommendations that vary wildly, daily fluid requirements have some solid numbers that are fairly independent of body weight for healthy adults at rest. Let’s dive into the science-backed … Read more
Foods to Avoid During Menstruation – Complete Guide 🌸 HealthyHabbits.online Foods to Avoid During Menstruation Complete Guide for Pain-Free Periods by Rana Raheel ⚠️ Are You Experiencing Severe Period Pain? Facing bad menstruation pain or strong menstruation symptoms? Then you need to check what kind of food you are eating before or during menstruation. Today … Read more
Stop Drinking & Take Back Control – HealthyHabits.online 🔓 HealthyHabits.online Break Free From Alcohol 3 Secrets to Stop Drinking and Take Back Control by Rana Raheel 🎯 Is This You? Signs It’s Time for Change: 📈 Consumption feels uncontrollable 💔 Impacting relationships 💰 Affecting finances ⚡ Draining energy & health 💼 Impacting work performance 🌟 … Read more
Brain Power Foods – HealthyHabits.online 🧠 HealthyHabits.online Brain Power Foods Eating the Right Foods to Power Up Your Brain by Rana Raheel 🎯 Who This Is For 📚 Students Taking exams and need focus 👨👩👧👦 Parents Helping children learn better 🌟 Lifelong Learners Looking to boost brain power 🏗️ Foundation Factors for Brain Health 😴 … Read more
Sleep Apnea & Snoring Exercises – HealthyHabits.online 😴 HealthyHabits.online Sleep Better Tonight Simple Exercises to Reduce Sleep Apnea and Snoring by Rana Raheel 🎯 How This Program Helps If you face issues related to sleep apnea or snoring, this guided program can assist you in breathing more freely by clearing your air passages. 👃 Nasal … Read more
Identify Ultra Processed Foods – HealthyHabits.online ⚠️ HealthyHabits.online Ultra Processed Foods 4 Ways To Identify What’s Really In Your Food by Rana Raheel 🚨 The Hidden Health Crisis Poor diet is now the leading cause of early death for humans worldwide. 💀 Health Risks Include: • Early death • Cancer • Heart attacks & strokes … Read more